THE BENEFITS OF EVENING EXERCISE AND ITS TYPES, YOU MUST KNOW
THE BENEFITS OF EVENING EXERCISE AND ITS TYPES, YOU MUST KNOW
Is it okay to exercise at night? Yes, you can, bro! Exercising in the evening is really suitable for those of you who are usually busy with activities in the morning or afternoon. Studying is too busy and often becomes an excuse to postpone sports. But exercise must not only be intended, but also pursued!
When is the best time to exercise? Actually, the issue of time is still a matter of debate. Some prefer it in the morning or afternoon, there are also those who prefer to do it before bed. Actually, evening sports are allowed, as long as they follow the terms and conditions.
So, when is the right time for evening exercise? What sports can you do at night? Read more here!
Increase Energy and Mood
Exercise can make you tired, but you will get extraordinary energy afterward. Your mood is guaranteed to get better! After exercise, the brain releases a compound that produces endorphins. Endorphins have the effect of being like a natural sedative, they can relieve pain and also reduce stress!
Skin Doesn’t Get Dark Easily
Evening exercise will free you from the sticky feeling of sunblock and UV rays. No need to be afraid of being ‘streaked’ by the sun, exercise will be more focused.
Free of Body Odor? Can!
Have you ever run when the sun is hot? Well, once you’re done, your body will stink. It could be the smell of the sun, the smell of smoke, or the smell of underarms due to sweat. If you choose to exercise at night, at least you will avoid these types of smells, bro. You won’t get the smell of the sun or the smell of smoke.
So, if you want to be free from body odor, choose the right sports clothes. Don’t spray cologne if you want to hide the smell. Once the cologne mixes with the sweat, the smell will be really magical, bro. Far from fragrant and still has some mustiness!
To be more confident when exercising at night, you can use Ax Ice Chill Deodorant Bodyspray. This bodyspray deodorant has a fresh scent like expensive perfume, bro! The formula also won’t smell strange when mixed with sweat. You can use it repeatedly without having to worry about your body odor getting worse.
Makes you sleep soundly
As long as you leave the right gap between exercise time and sleep time, getting a good night’s sleep is no longer just a dream. Make sure you also leave a distance between eating and sleeping, so that your intestines are not too busy digesting food while you sleep. Your organs need rest too, bro!
Burn Calories from Your Daily Intake
Diligent exercise at night can help you burn excess calories from your daily intake. So, you don’t need to be afraid that your excessive intake will turn into a pile of fat!
Maintain Weight Without Sweating
One of the things that makes it difficult for you to sleep is because your body temperature drops drastically and produces a lot of sweat, right? So, choosing to exercise at night can keep you free from sweating which makes you uncomfortable.
Low impact exercise can still help you burn calories without having to sweat, bro. Even though a small amount of fat comes out from urine and sweat, the amount is not significant! Most of the fat that is burned actually comes out of breathing and visit us.